COUNSELING AND EMPOWERING
ABOUT US
Consulting with Purpose
We are a bunch of self-motivated individuals with the goal to help individuals overcome the complexes associated with mental health and work towards empowering them to become emotionally healthier versions of themselves.
We work diligently on spreading awareness on the significance of looking after one’s mental health, and lower the stigma that exists around the same.
Our focus is on providing assistance through-
Individual counseling
Group workshops for improving mental health and well-being
Support Group Therapy
Workshops for Children, Adolescents and Teachers
Corporate workshops for stress management and cultivating work-life balance
Customised workshops
SERVICES
Expertise. Commitment. Compassion.
INDIVIDUAL COUNSELING
Expert Guidance
One on one consultation is provided as per Individual requirement, by a Psychologist.
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Counseling is essentially a dynamic, interactive process between a trained counselor and the client. The key objective is that the client is better equipped with information, skills and techniques such that solutions emerge as a joint venture between the counselor and client.
The Counselor maintains complete confidentiality, is non-judgmental and empathetic towards the clients.
Key Counseling Areas
Stress Management
Interpersonal Issues
Self Esteem related Issues
Anxiety
Fostering Emotional Well-being
Enhancing Self Confidence, Self respect
Promotion of Emotional Regulation
CORPORATE WORKSHOPS
Comprehensive Approach
We conduct Corporate workshops for mental well being. These are tailored specifically around the clients objectives and goals for there employees across levels.
PRIVATE WORKSHOPS
Guidance
We conduct mental health and well being workshops tailored specifically as per request of private entities. These range from
Developing Self awareness and understanding of emotions.
Establishing healthy boundaries leading to meaningful relationships.
Cultivating healthy Self-esteem.
WORKSHOPS - EDUCATIONAL INSTITUTIONS
The Path to Empowerment
We work with schools and other groups with an intention to reach out to all, by means of providing detailed awareness via role-plays and activity-based sessions on:
EXAMINATION STRESS ANXIETY
FIGURING OUT WHO I AM AND WHAT I WANT TO BE.
PREPARING FOR CHALLENGES IN LIFE
SAFE TOUCH, UNSAFE TOUCH AND SEXUAL ABUSE AWARENESS
STANDING UP AGAINST BULLYING- Intensive activity-based workshops with detailed information on kinds of bullying and dealing with each of them.
RAISING SELF-ESTEEM - Importance of healthy self-esteem and ways of improving and maintaining it.
ALTERNATIVES TO PUNISHMENT AND CLASSROOM MANAGEMENT TECHNIQUES
LIFE SKILLS - Interactive methods to improve key life skills like effective communication, critical thinking, empathy, problem solving etc.
CULTIVATING GRIT AND BUILDING RESILIENCE.
SUPPORT GROUP THERAPY
A Peer to Peer Safe Space
What is Support Group Therapy?
Support Group therapy is an extremely powerful therapeutic approach in which persons with similar issues come together to share coping strategies while connecting with others that support and encourage one to achieve full recovery by providing an opportunity to learn about oneself through feedback and encouragement.
Group therapy empowers one, as it provides a safe, secure space that is free from all judgment. It fosters a sense of community, accountability, and growth.
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The session is led under the guidance of a professionally trained therapist / Psychologist in a structured environment.
The team showed deep concern and great enthusiasm while interacting and facilitating.
Harmony House
Deeply grateful for her initiative and would like to thank Vidhi Mahanot for her contribution.
Teach for India
Session was informative and the students participated actively and went back enriched and empowered.
Gunjan Foundation
